Race Recap: Caroline’s Miracle Foundation 5k

Yesterday Dad and I ran another 5k, hoping to get faster times than two weeks ago at the Sailfest 5k. We both woke up feeling good to go and thankfully we had a… Continue reading

Everything Smoothie Bowl + Future Plans

Hey friends, I hope everyone’s week has been going by smoothly. I’m dropping by to share an “everything” smoothie bowl I’m currently eating. I had a super hot run just now, and I… Continue reading

How to Make the Perfect Roasted Vegetables (Oil Free!)

Today I’m coming at ya with the perfected roasted vegetables. If you have the ingredients and the time, roasted vegetables make for the perfect side dish or meal.   Here we go!  … Continue reading

Smoothie Sunday: Cucumber Banana Smoothie

It’s that time again, my friends. Smoothie Sunday! The other day I whipped up an easy but seriously delicious smoothie and I wanted to share. I’ve been having this for breakfast lately and… Continue reading

Guest Post: Finding a Career in Fitness

Most college students (like me!) have no clue what they will be doing after graduation. Sure, many of them have an idea of where they’d like to be industry-wise, but very few have… Continue reading

Why I Became a Vegetarian…And Quit

You might have noticed that I don’t feature too much meat (or any—yet) on this blog of mine, and if you follow me on Instagram, you’ll see I use the #vegan hashtag quite… Continue reading

Race Recap: Sailfest 5K

Hey friends. I hope you’re feeling less sore than I am right now. Yesterday morning I woke up early to run the Sailfest Charter Oak 5K with my dad, and boy, was it… Continue reading

The Pita Spot

Hey everyone. I hope your start to the weekend has been treating you well. I want to talk about my new favorite restaurant: The Pita Spot. If you’re familiar with Southeastern Connecticut, you’ll… Continue reading

100 Workout

Happy Friday friends! Boy, am I glad to see the weekend. Although I had a short week from being in North Carolina, this week seemed to drag on for some reason. Oh well,… Continue reading

Morning Runs are the Best Runs

Happy Wednesday, friends! Today I want to tell you about the awesome workouts I’ve had lately. Yesterday after work I was dragging. Bad. Still I marched myself to the gym and was determined… Continue reading